{"id":248964,"date":"2023-02-06T10:31:03","date_gmt":"2023-02-06T09:31:03","guid":{"rendered":"https:\/\/tenisllafranc.cat\/?page_id=248964"},"modified":"2026-03-24T11:34:56","modified_gmt":"2026-03-24T10:34:56","slug":"actividades-dirigidas","status":"publish","type":"page","link":"https:\/\/tenisllafranc.cat\/es\/actividades-dirigidas\/","title":{"rendered":"Actividades dirigidas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2025\/11\/1.png\u00bb background_position=\u00bbtop_center\u00bb background_blend=\u00bbmultiply\u00bb custom_padding=\u00bb5%|0px|5%|0px|true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.19.5&#8243; text_font=\u00bbNunito Sans||||||||\u00bb text_text_color=\u00bb#5499D4&#8243; header_font=\u00bbMontserrat|300|on||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb80px\u00bb header_line_height=\u00bb1.3em\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Actividades dirigidas<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.5&#8243; background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2023\/02\/tennis-club-031.png\u00bb min_height=\u00bb1691px\u00bb custom_padding=\u00bb48px||48px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb50px\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>ACTIVIDADES DIRIGIDAS 26<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb min_height=\u00bb354.8px\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb11px\u00bb box_shadow_blur=\u00bb58px\u00bb box_shadow_color=\u00bbrgba(158,158,158,0.3)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2023\/02\/instalacions-gimnas.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb||-7px|||\u00bb custom_padding=\u00bb28%||28%||true|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb35px\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Fuerza para la Salud<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_line_height=\u00bb1.8em\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb9px||||false|false\u00bb text_text_align=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Sesiones para tonificar, fortalecer y flexibilizar el cuerpo mientras desconectas y recargas energ\u00eda.<br data-start=\"153\" data-end=\"156\" \/>Se trabaja en grupo, con m\u00fasica y sin excesos.<br data-start=\"202\" data-end=\"205\" \/>Hay niveles de intensidad suave y media, adaptables a cada persona.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.19.5&#8243; width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb11px\u00bb box_shadow_blur=\u00bb58px\u00bb box_shadow_color=\u00bbrgba(158,158,158,0.3)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.5&#8243; background_enable_image=\u00bboff\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb35px\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Pilates<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_line_height=\u00bb1.8em\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb9px||||false|false\u00bb text_text_align=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Sesiones enfocadas en fortalecer el tronco, mejorar la postura y aumentar la flexibilidad.<br data-start=\"374\" data-end=\"377\" \/>Se trabaja la respiraci\u00f3n, la concentraci\u00f3n y el control corporal de forma suave pero efectiva.<br data-start=\"472\" data-end=\"475\" \/>Ideal para tonificar, prevenir molestias y ganar bienestar f\u00edsico y mental.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.5&#8243; background_color=\u00bb#ffffff\u00bb background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2023\/02\/activitats-dirigides-pilates.jpg\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb11px\u00bb box_shadow_blur=\u00bb58px\u00bb box_shadow_color=\u00bbrgba(158,158,158,0.3)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2025\/10\/zumba_clubtennisllafranc.png\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb28%||28%||true|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb35px\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Zumba<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_line_height=\u00bb1.8em\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb9px||||false|false\u00bb text_text_align=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Actividad din\u00e1mica y divertida que combina ejercicio cardiovascular con pasos de baile.<br data-start=\"647\" data-end=\"650\" \/>Permite quemar calor\u00edas, mejorar la coordinaci\u00f3n y liberar estr\u00e9s mientras te diviertes con m\u00fasica energ\u00e9tica.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb min_height=\u00bb381.2px\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb11px\u00bb box_shadow_blur=\u00bb58px\u00bb box_shadow_color=\u00bbrgba(158,158,158,0.3)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.19.5&#8243; background_enable_image=\u00bboff\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb35px\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Sevillanas<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_line_height=\u00bb1.8em\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb9px||||false|false\u00bb text_text_align=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Clases divertidas y con mucho ritmo para aprender y disfrutar de este baile tradicional andaluz.<br data-start=\"871\" data-end=\"874\" \/>Impartidas por <strong>Cristina Florido<\/strong>, ayudan a mejorar la coordinaci\u00f3n, la postura y la confianza.<br data-start=\"967\" data-end=\"970\" \/>Abierta a todos los niveles.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_color=\u00bb#ffffff\u00bb background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2025\/10\/sevillanas_palafrugell.png\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.5&#8243; min_height=\u00bb1000.4px\u00bb custom_padding=\u00bb50px||50px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb79px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb50px\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>ACTIVIDADES DIRIGIDAS VERANO<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb11px\u00bb box_shadow_blur=\u00bb58px\u00bb box_shadow_color=\u00bbrgba(158,158,158,0.3)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb35px\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Acuagym<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_line_height=\u00bb1.8em\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb9px||||false|false\u00bb text_text_align=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:16733ee7-ba01-48c5-bb85-497045113436-11\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"92ac5e29-3965-4f13-8d4e-07048567a164\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" data-message-model-slug=\"gpt-5-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"329\" data-is-last-node=\"\" data-is-only-node=\"\">Empieza el d\u00eda con energ\u00eda. Sesiones en medio acu\u00e1tico en la piscina del club, de bajo impacto, pensadas para tonificar brazos, piernas y tronco, mejorar la movilidad y activar la circulaci\u00f3n sin cargar las articulaciones. Din\u00e1micas, con m\u00fasica y aptas para todas las edades y niveles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2025\/11\/aquagymclubtennisllafranc.png\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb28%||28%||true|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb90%\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb11px\u00bb box_shadow_blur=\u00bb58px\u00bb box_shadow_color=\u00bbrgba(158,158,158,0.3)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/tenisllafranc.cat\/wp-content\/uploads\/2025\/10\/IOGA_clubtennisllafranc.png\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb28%||28%||true|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb70px|50px|70px|50px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; header_font=\u00bbPoppins|600|||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb22px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bbMontserrat|800|on|on|||||\u00bb header_2_font_size=\u00bb35px\u00bb module_alignment=\u00bbleft\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Yoga<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_line_height=\u00bb1.8em\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb9px||||false|false\u00bb text_text_align=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. Esta pr\u00e1ctica utiliza posturas f\u00edsicas, ejercicios de respiraci\u00f3n y meditaci\u00f3n para mejorar la salud general. Ven a probarlo en el Club Tennis Llafranc de la mano de Ain\u00e0nia y todo su equipo de <a href=\"https:\/\/nusastudio.es\/quienes-somos\/\">Nusa Studio Llafranc<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijc2MjcifX0=@\u00bb button_text=\u00bbM\u00e1s informaci\u00f3n\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.19.5&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#00997b\u00bb button_bg_color=\u00bb#FFFFFF\u00bb button_border_color=\u00bb#00997b\u00bb button_border_radius=\u00bb5px\u00bb button_font=\u00bbMontserrat|800||on|||||\u00bb button_icon=\u00bb&#xf105;||fa||900&#8243; custom_padding=\u00bb17px|30px|17px|30px|true|true\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bb#00997b\u00bb button_bg_enable_color__hover=\u00bbon\u00bb button_text_color__hover_enabled=\u00bbon|desktop\u00bb button_text_color__hover=\u00bb#FFFFFF\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actividades dirigidasACTIVIDADES DIRIGIDAS 26Fuerza para la SaludSesiones para tonificar, fortalecer y flexibilizar el cuerpo mientras desconectas y recargas energ\u00eda.Se trabaja en grupo, con m\u00fasica y sin excesos.Hay niveles de intensidad suave y media, adaptables a cada persona.PilatesSesiones enfocadas en fortalecer el tronco, mejorar la postura y aumentar la flexibilidad.Se trabaja la respiraci\u00f3n, la concentraci\u00f3n y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-248964","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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