{"id":248967,"date":"2023-02-06T10:31:03","date_gmt":"2023-02-06T09:31:03","guid":{"rendered":"https:\/\/tenisllafranc.cat\/?page_id=248967"},"modified":"2026-03-24T11:35:41","modified_gmt":"2026-03-24T10:35:41","slug":"directed-activities","status":"publish","type":"page","link":"https:\/\/tenisllafranc.cat\/en\/directed-activities\/","title":{"rendered":"Directed activities"},"content":{"rendered":"

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Directed activities<\/h1>\n

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GUIDED ACTIVITIES 26<\/h2>\n

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Strength for Health<\/h2>\n

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Sessions to tone, strengthen and increase flexibility while you disconnect and recharge your energy.
Group training with music and without overexertion.
There are low and medium intensity levels, adaptable to each person.<\/p>\n

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Pilates<\/h2>\n

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Sessions focused on strengthening the core, improving posture and increasing flexibility.
We work on breathing, concentration and body control in a gentle but effective way.
Ideal to tone up, prevent discomfort and gain physical and mental well-being.<\/p>\n

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Zumba<\/h2>\n

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Dynamic and fun activity that combines cardiovascular exercise with dance steps.
Helps burn calories, improve coordination and release stress while you have fun with energetic music.<\/p>\n

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Sevillanas<\/h2>\n

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Fun, rhythmic classes to learn and enjoy this traditional Andalusian dance.
Led by Cristina Florido<\/strong>, they help improve coordination, posture and confidence.
Open to all levels.<\/p>\n

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SUMMER GUIDED ACTIVITIES<\/h2>\n

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Aquagym<\/h2>\n

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Start the day with energy! Water-based sessions in the club\u2019s pool, low impact, designed to tone arms, legs and core, improve mobility and activate circulation without putting stress on the joints. Dynamic, with music and suitable for all ages and levels.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Yoga<\/h2>\n

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Yoga is a practice that connects body, breath and mind. It uses physical postures, breathing exercises and meditation to improve overall health. Come and try it at Club Tennis Llafranc with Ain\u00e0nia and the whole team from Nusa Studio Llafranc<\/a>.<\/p>\n

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